Monday, May 29, 2017
healthy living manila

6 Ways To Tap Into Your Willpower & Reach Your Ideal Weight

Believing you have no willpower is like saying you have no muscles. We all have muscles. Some people have bigger, stronger, more defined muscles, and that is by design, not accident. You know they worked hard for them.

The Delightfully Short Guide to Reading More Books

I have to admit, reading online has dropped my book reading in the last couple of years. It’s hard to resist the pull of clickbait titles and fascinating longform articles. But a few small habits...

4 Bodyweight Moves for a High-Intensity Core Workout

Core. Such an ambiguous word in today's fitness environment. Believe it or not, core strength goes far beyond those six-pack abs. The core includes the abs, lower back, and other muscles used to stabilize your...

Is Natural Beauty Only Skin Deep?

Six years ago when Cristina Llamas decided to set up an online retail company dedicated to selling natural skincare products, she could count the number of suitable cosmetics brands on just two hands. Today, her...

What on Earth Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes,...

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you...