Sunday, February 18, 2018

5 Lessons on Living Life Fully From A Breast Cancer Survivor

“We all have two lives. The second one begins when we realize we only have one.” ~Confucius
healthy living manila

6 Ways To Tap Into Your Willpower & Reach Your Ideal Weight

Believing you have no willpower is like saying you have no muscles. We all have muscles. Some people have bigger, stronger, more defined muscles, and that is by design, not accident. You know they worked hard for them.

4 Bodyweight Moves for a High-Intensity Core Workout

Core. Such an ambiguous word in today's fitness environment. Believe it or not, core strength goes far beyond those six-pack abs. The core includes the abs, lower back, and other muscles used to stabilize your...

5 Simple Strategies For Naturally Healthy Hair

Hair, skin and nails are often reflections of what’s going on inside our bodies. In order to attain a glowing exterior, we must take the whole body into consideration. We often see that in making...

What on Earth Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes,...

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you...