Tuesday, October 17, 2017
home gym

Build Your Home Gym: Workout Equipment You Can Use at Home

It's a little tougher to shrug off your workout when your gym is in the comfort of your own home.
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
mountain beginners

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in the world of hiking, Luzon offers a handful of easier...
fitness trackers

Fit for Style: Wearable Tech That’s Both Functional and Fashionable

If you're looking for fitness trackers that can seamlessly pair with your OOTD, plus easily transition from an office to gym look, we've rounded up all the prettiest ones you can get your hands on

3 Healthy Restaurants in Siargao That’ll Lift You To Cloud 9

So if you plan to visit either to ride the waves or fall in love with the charm of the island, we've rounded up our top picks of healthy restaurants to visit in Siargao.
vegetarian protein

11 Yummy Sources of Complete Proteins for Vegetarians

Despite the meat-centric Filipino culture, Pinay celebrities Geneva Cruz and Amanda Griffin-Jacob, can give you a long list of reasons to try a vegetarian diet.
health benefits spices

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits for women? While traditional medicine has advocated using spices for...

7 Vegetarian Dishes in Manila Even Meat Eaters Will Love

Vegetarian dishes so delicious, you won't miss the meat!

5 Hidden Beaches Near Manila for the Budget Traveler

So pack your gear and head on for a breathtaking adventure along the white sand coasts of Luzon and get your dose of vitamin sea!

Why Your Stomach Goes Crazy During Your Period

The good news is that you're not at the mercy of this monthly hormonal roller coaster.