Thursday, January 18, 2018
home gym

Build Your Home Gym: Workout Equipment You Can Use at Home

It's a little tougher to shrug off your workout when your gym is in the comfort of your own home.
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
mountain beginners

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in the world of hiking, Luzon offers a handful of easier...
color run

Easter Sunday Color Run: Running for a Healthy Lifestyle

Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!
A woman with muscular abs. Photo Credit Max5799/iStock/Getty Images

WATCH: This Core Workout Will Make You Super Strong

Get ready to fire up and your core in just twenty minutes with these moves!
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.

5 Fitness Classes We’d Love To See in the Philippines

The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
whats happening manila

Wellness Weekends: Food & Art Fair by DLSU + Momzilla Fair + Urban Ashram...

No plans as yet this first weekend of June? We lined up a series of fun and wellness-filled activities to change that. Whether you want to distract yourself from stress, learn a new hobby, or...

Pinoy Edition: How the Biggest Loser Became A Winner

In an interview with Health Begins With Her, Francis shares some of his experiences and nuggets of wisdom on his relatively new-found lifestyle grounded in wellness. Take a look!