Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!
Get ready to fire up and your core in just twenty minutes with these moves!
Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...
"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
In an interview with Health Begins With Her, Francis shares some of his experiences and nuggets of wisdom on his relatively new-found lifestyle grounded in wellness. Take a look!
'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...
Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
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