Tuesday, October 17, 2017
mountain beginners

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in the world of hiking, Luzon offers a handful of easier...
color run

Easter Sunday Color Run: Running for a Healthy Lifestyle

Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!
A woman with muscular abs. Photo Credit Max5799/iStock/Getty Images

WATCH: This Core Workout Will Make You Super Strong

Get ready to fire up and your core in just twenty minutes with these moves!

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
aquacycling

5 Fitness Classes We’d Love To See in the Philippines

The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...

Pinoy Edition: How the Biggest Loser Became A Winner

In an interview with Health Begins With Her, Francis shares some of his experiences and nuggets of wisdom on his relatively new-found lifestyle grounded in wellness. Take a look!
nike womens marathon

5 Life Lessons I Learned After My First Half-Marathon in Manila

'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were  some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!