Monday, October 23, 2017

5 Extraordinary Activities in Manila for the Mind + Body + Soul

If pumping iron or downward dogs just aren't your thing - check out these fun and unique activities that can help keep you healthy (body + mind + soul).
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...

DISCOUNT Alert: KFit Philippines (May 2016)

Promo runs till May 18th. Click the article & sign-up for a 40% discount.
aquacycling

5 Fitness Classes We’d Love To See in the Philippines

The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...

5 Pinays Who Can Be Your Latest Fitspirations

From Filipina surfers to vegans to aerialists - these ladies are must-follows on the 'gram.
A woman with muscular abs. Photo Credit Max5799/iStock/Getty Images

WATCH: This Core Workout Will Make You Super Strong

Get ready to fire up and your core in just twenty minutes with these moves!

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
Nike Run Club

Nike Run Club Swooshes in Manila

Runners rejoice! The world's biggest running community has sprinted into Manila. Enter  Nike+ Run Club (NRC). Whether you're a budding running enthusiast, a seasoned marathoner, or a professional athlete -  this bi-weekly training club will bring you...