If pumping iron or downward dogs just aren't your thing - check out these fun and unique activities that can help keep you healthy (body + mind + soul).
"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...
Get ready to fire up and your core in just twenty minutes with these moves!
Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!