Sunday, December 17, 2017
Nike Run Club

Nike Run Club Swooshes in Manila

Runners rejoice! The world's biggest running community has sprinted into Manila. Enter  Nike+ Run Club (NRC). Whether you're a budding running enthusiast, a seasoned marathoner, or a professional athlete -  this bi-weekly training club will bring you...
color run

Easter Sunday Color Run: Running for a Healthy Lifestyle

Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!
cassie ho

5 YouTube Fitness Stars You Should Follow Right Now To Fit Your Workout Style

No time for the gym? No problem! Join these 5 Youtube fitness stars for a sweat session whatever your workout of choice may be - there's something for everyone!
Yoga Plus

What’s In Her Bag: The Yogi Edition

What's In Her Bag is a series on Health Begins With Her that takes a closer look at the lifestyles of the women blazing a trail in the Philippine's health and wellness scene through the lens of a woman's trusty and prized companion: her bag.

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
office workouts

Deskercise! 10 Easy Workouts to Do in the Office (Without Equipment)

Can’t find the time to squeeze in a little exercise because of work? Here are super easy workouts you can do in the office while still being productive.
Kim Kardashian

10 Weight Loss Struggles That Are Way Too Real for Words

On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!
home gym

Build Your Home Gym: Workout Equipment You Can Use at Home

It's a little tougher to shrug off your workout when your gym is in the comfort of your own home.
aquacycling

5 Fitness Classes We’d Love To See in the Philippines

The fitness landscape in the Philippines has changed tremendously in the last few years. From pole-dancing classes to anti-gravity yoga to the opening of the country's first few indoor cycling studios. But in reality, that's only the...