Friday, August 18, 2017

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.

Pinoy Edition: How the Biggest Loser Became A Winner

In an interview with Health Begins With Her, Francis shares some of his experiences and nuggets of wisdom on his relatively new-found lifestyle grounded in wellness. Take a look!

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!

What on Earth Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes,...
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
whats happening manila

Wellness Weekends: Food & Art Fair by DLSU + Momzilla Fair + Urban Ashram...

No plans as yet this first weekend of June? We lined up a series of fun and wellness-filled activities to change that. Whether you want to distract yourself from stress, learn a new hobby, or...
mountain beginners

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in the world of hiking, Luzon offers a handful of easier...
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
Nike Run Club

Nike Run Club Swooshes in Manila

Runners rejoice! The world's biggest running community has sprinted into Manila. Enter  Nike+ Run Club (NRC). Whether you're a budding running enthusiast, a seasoned marathoner, or a professional athlete -  this bi-weekly training club will bring you...