Tuesday, October 17, 2017

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
color run

Easter Sunday Color Run: Running for a Healthy Lifestyle

Egg-citing times! Set aside your usual Easter egg-hunting activity and run for a cause in this year's Easter Sunday color run!

5 Extraordinary Activities in Manila for the Mind + Body + Soul

If pumping iron or downward dogs just aren't your thing - check out these fun and unique activities that can help keep you healthy (body + mind + soul).

The Beginner’s Guide to Basic Flow Arts

To fully experience what Flow Arts is all about, join the country's fourth Philippine Flow Fest on April 29-May 1 in LiwLiwa, Zambales!

Pinoy Edition: How the Biggest Loser Became A Winner

In an interview with Health Begins With Her, Francis shares some of his experiences and nuggets of wisdom on his relatively new-found lifestyle grounded in wellness. Take a look!
A woman with muscular abs. Photo Credit Max5799/iStock/Getty Images

WATCH: This Core Workout Will Make You Super Strong

Get ready to fire up and your core in just twenty minutes with these moves!
mountain beginners

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in the world of hiking, Luzon offers a handful of easier...
Yoga Plus

What’s In Her Bag: The Yogi Edition

What's In Her Bag is a series on Health Begins With Her that takes a closer look at the lifestyles of the women blazing a trail in the Philippine's health and wellness scene through the lens of a woman's trusty and prized companion: her bag.

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.