Sunday, June 25, 2017
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
nike womens marathon

5 Life Lessons I Learned After My First Half-Marathon in Manila

'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were  some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...
Gourmand Market

Wellness Weekends: The Gourmand Market + QiGong Workshop + Fun Runs (May 20-22)

Hey ladies! Looking for a wholesome way to spend your weekend? Health Begins With Her has lined up a slew of wellness events for your weekend wellness in Manila this May 20-22. We bring you...

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!

DISCOUNT Alert: KFit Philippines (May 2016)

Promo runs till May 18th. Click the article & sign-up for a 40% discount.

The Beginner’s Guide to Basic Flow Arts

To fully experience what Flow Arts is all about, join the country's fourth Philippine Flow Fest on April 29-May 1 in LiwLiwa, Zambales!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
Kim Kardashian

10 Weight Loss Struggles That Are Way Too Real for Words

On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!
cassie ho

5 YouTube Fitness Stars You Should Follow Right Now To Fit Your Workout Style

No time for the gym? No problem! Join these 5 Youtube fitness stars for a sweat session whatever your workout of choice may be - there's something for everyone!
Hiking Trails

Top Philippine Hiking Trails to Conquer This 2016

Although typically known for its pristine beaches, the Philippines is also home to many majestic mountains - an ideal spot to start hiking. But where do you start? For those who want to escape the city life or for those who are in it for the thrill , here are six summits you can consider ascending because it's more fun in the Philippines.