Sunday, December 17, 2017
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
A woman with muscular abs. Photo Credit Max5799/iStock/Getty Images

WATCH: This Core Workout Will Make You Super Strong

Get ready to fire up and your core in just twenty minutes with these moves!
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
nike womens marathon

5 Life Lessons I Learned After My First Half-Marathon in Manila

'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were  some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!

DISCOUNT Alert: KFit Philippines (May 2016)

Promo runs till May 18th. Click the article & sign-up for a 40% discount.

The Beginner’s Guide to Basic Flow Arts

To fully experience what Flow Arts is all about, join the country's fourth Philippine Flow Fest on April 29-May 1 in LiwLiwa, Zambales!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
Kim Kardashian

10 Weight Loss Struggles That Are Way Too Real for Words

On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!