When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
Get ready to fire up and your core in just twenty minutes with these moves!
Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...
'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...
Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!
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