Sunday, December 17, 2017

5 Pinays Who Can Be Your Latest Fitspirations

From Filipina surfers to vegans to aerialists - these ladies are must-follows on the 'gram.
Hiking Trails

Top Philippine Hiking Trails to Conquer This 2016

Although typically known for its pristine beaches, the Philippines is also home to many majestic mountains - an ideal spot to start hiking. But where do you start? For those who want to escape the city life or for those who are in it for the thrill , here are six summits you can consider ascending because it's more fun in the Philippines.

The Beginner’s Guide to Basic Flow Arts

To fully experience what Flow Arts is all about, join the country's fourth Philippine Flow Fest on April 29-May 1 in LiwLiwa, Zambales!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
office workouts

Deskercise! 10 Easy Workouts to Do in the Office (Without Equipment)

Can’t find the time to squeeze in a little exercise because of work? Here are super easy workouts you can do in the office while still being productive.
Gourmand Market

Wellness Weekends: The Gourmand Market + QiGong Workshop + Fun Runs (May 20-22)

Hey ladies! Looking for a wholesome way to spend your weekend? Health Begins With Her has lined up a slew of wellness events for your weekend wellness in Manila this May 20-22. We bring you...

Why Working Out At Home Is Everything

Because homebodies can have super bodies, too!
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
Kim Kardashian

10 Weight Loss Struggles That Are Way Too Real for Words

On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!