Tuesday, October 17, 2017
cassie ho

5 YouTube Fitness Stars You Should Follow Right Now To Fit Your Workout Style

No time for the gym? No problem! Join these 5 Youtube fitness stars for a sweat session whatever your workout of choice may be - there's something for everyone!
nike stadium bgc

Nike Launches ‘Unlimited’ Stadium in Fort Bonifacio

Race against your very own digital avatar at Nike's Unlimited Stadium in Fort Bonifacio! It's open daily till the end of Rio Olympics 2016.
office workouts

Deskercise! 10 Easy Workouts to Do in the Office (Without Equipment)

Can’t find the time to squeeze in a little exercise because of work? Here are super easy workouts you can do in the office while still being productive.
dragon boat racing philippines

Fit at 66: Meet Manila’s Powerhouse Dragon Boat Racer

"It felt like heaven," 66-year-old Aniceto "Nick" Fontanilla recalled as his eyes lit up. The athletic senior citizen was referring to a moment of glory for the Philippine national dragon boat racing team in Canada last year. More...

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
Gourmand Market

Wellness Weekends: The Gourmand Market + QiGong Workshop + Fun Runs (May 20-22)

Hey ladies! Looking for a wholesome way to spend your weekend? Health Begins With Her has lined up a slew of wellness events for your weekend wellness in Manila this May 20-22. We bring you...
trampoline workout

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime Way To Break...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!
Hiking Trails

Top Philippine Hiking Trails to Conquer This 2016

Although typically known for its pristine beaches, the Philippines is also home to many majestic mountains - an ideal spot to start hiking. But where do you start? For those who want to escape the city life or for those who are in it for the thrill , here are six summits you can consider ascending because it's more fun in the Philippines.

Why Working Out At Home Is Everything

Because homebodies can have super bodies, too!

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!