Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!
If pumping iron or downward dogs just aren't your thing - check out these fun and unique activities that can help keep you healthy (body + mind + soul).
On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!
No time for the gym? No problem! Join these 5 Youtube fitness stars for a sweat session whatever your workout of choice may be - there's something for everyone!
Although typically known for its pristine beaches, the Philippines is also home to many majestic mountains - an ideal spot to start hiking. But where do you start? For those who want to escape the city life or for those who are in it for the thrill , here are six summits you can consider ascending because it's more fun in the Philippines.