Sunday, December 17, 2017
nike womens marathon

5 Life Lessons I Learned After My First Half-Marathon in Manila

'Why am I here? What on earth have I gotten myself into? I want to go back to bed NOW!' Those were  some of the anxious thoughts racing through my head at 4:30 last Sunday morning. Instead...
Gourmand Market

Wellness Weekends: The Gourmand Market + QiGong Workshop + Fun Runs (May 20-22)

Hey ladies! Looking for a wholesome way to spend your weekend? Health Begins With Her has lined up a slew of wellness events for your weekend wellness in Manila this May 20-22. We bring you...

Burn Baby Burn: Exercises That Can Maximize Your Metabolism

Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!

DISCOUNT Alert: KFit Philippines (May 2016)

Promo runs till May 18th. Click the article & sign-up for a 40% discount.

The Beginner’s Guide to Basic Flow Arts

To fully experience what Flow Arts is all about, join the country's fourth Philippine Flow Fest on April 29-May 1 in LiwLiwa, Zambales!

Celebrity Fitness Trainers Launch CoachPro Manila

CoachPro Manila is on promo for the month of April. Health Begins With Her readers will receive a 50% discount on their first session for this month. Details at the end of this article.
Nike Run Club

Nike Run Club Swooshes in Manila

Runners rejoice! The world's biggest running community has sprinted into Manila. Enter  Nike+ Run Club (NRC). Whether you're a budding running enthusiast, a seasoned marathoner, or a professional athlete -  this bi-weekly training club will bring you...

5 Extraordinary Activities in Manila for the Mind + Body + Soul

If pumping iron or downward dogs just aren't your thing - check out these fun and unique activities that can help keep you healthy (body + mind + soul).
Kim Kardashian

10 Weight Loss Struggles That Are Way Too Real for Words

On a quest to shed some pounds this 2016? Even the best of us can face struggles along the way - just know you're not alone! We humoured ourselves and put together a list of common struggles ladies face on their weight-loss journey. Check it out!
cassie ho

5 YouTube Fitness Stars You Should Follow Right Now To Fit Your Workout Style

No time for the gym? No problem! Join these 5 Youtube fitness stars for a sweat session whatever your workout of choice may be - there's something for everyone!