Friday, August 18, 2017
office workouts

Deskercise! 10 Easy Workouts to Do in the Office (Without Equipment)

Can’t find the time to squeeze in a little exercise because of work? Here are super easy workouts you can do in the office while still being productive.

Why Working Out At Home Is Everything

Because homebodies can have super bodies, too!

5 Pinays Who Can Be Your Latest Fitspirations

From Filipina surfers to vegans to aerialists - these ladies are must-follows on the 'gram.

What on Earth Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes,...