Sunday, December 17, 2017
Hiking Trails

Top Philippine Hiking Trails to Conquer This 2016

Although typically known for its pristine beaches, the Philippines is also home to many majestic mountains - an ideal spot to start hiking. But where do you start? For those who want to escape the city life or for those who are in it for the thrill , here are six summits you can consider ascending because it's more fun in the Philippines.
Yoga Plus

What’s In Her Bag: The Yogi Edition

What's In Her Bag is a series on Health Begins With Her that takes a closer look at the lifestyles of the women blazing a trail in the Philippine's health and wellness scene through the lens of a woman's trusty and prized companion: her bag.
office workouts

Deskercise! 10 Easy Workouts to Do in the Office (Without Equipment)

Can’t find the time to squeeze in a little exercise because of work? Here are super easy workouts you can do in the office while still being productive.

Why Working Out At Home Is Everything

Because homebodies can have super bodies, too!

5 Pinays Who Can Be Your Latest Fitspirations

From Filipina surfers to vegans to aerialists - these ladies are must-follows on the 'gram.

What on Earth Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes,...