Saturday, December 16, 2017

5 Filipino Nutritionists Share What They Eat for Breakfast

Since it's crucial to do breakfast right, we asked those who know nutrition best about what they eat for the first meal of the day.

How To Raise Kids Who Enjoy Eating Healthy Food

Getting your kids excited about their vegetables is no easy task, even if you're armed with the best nutrition tips. Many moms have become all too familiar with their children's complaints about "boring" food along with their...

Got Sunscreen? Here’s How Much Sunscreen You Should Really Be Wearing

As residents of this sun-drenched archipelago, we all know the importance of wearing sunscreen on a daily basis. We've heard it time and again from loved ones, health experts, and virtually everyone else - I mean, how can...

3 Healthy Restaurants in Siargao That’ll Lift You To Cloud 9

So if you plan to visit either to ride the waves or fall in love with the charm of the island, we've rounded up our top picks of healthy restaurants to visit in Siargao.
vegetarian protein

11 Yummy Sources of Complete Proteins for Vegetarians

Despite the meat-centric Filipino culture, Pinay celebrities Geneva Cruz and Amanda Griffin-Jacob, can give you a long list of reasons to try a vegetarian diet.
health benefits spices

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits for women? While traditional medicine has advocated using spices for...

7 Vegetarian Dishes in Manila Even Meat Eaters Will Love

Vegetarian dishes so delicious, you won't miss the meat!
vegan french toast

Yummy Vegan French Toast Recipe

Enjoy this classic breakfast recipe with a vegan twist
vegan pancakes

Vegan & Gluten-Free Coconut Pancakes Recipe

Ingredients 1 flax egg (This is an egg substitute: 1 tbsp flaxseed meal + 3 tbsp warm water)   1/2 cup of desiccated coconut 1 1/2 tsp baking powder 1/8 tsp cinnamon pinch of salt/sea salt 1 cup gluten-free flour...

9 Mouthwatering Desserts in Manila That You Won’t Believe Are Vegan

Got a sweet tooth? Cant function without that occasional sugar fix? Well then, keep reading! We've narrowed down ten desserts in Manila that are a healthier alternative than many of the sweets out there. With this list,...