Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
Got a sweet tooth? Cant function without that occasional sugar fix? Well then, keep reading! We've narrowed down ten desserts in Manila that are a healthier alternative than many of the sweets out there. With this list,...
Does Maginhawa have a place for us foodies who want to stick to our healthy diets at the same time?
What's your guilty pleasure? Everybody's got 'em. But healthy eating isn't as black and white as 'eat this, not that'.
The juicing trend has taken off in a supersize way in metro Manila as an avenue for weight loss and wellness with juice joints sprouting up all over the country. For those who 'd like to give juicing a whirl, here are some local options you can sip into.
With roughly 7.3 million accounted cases of diabetes in the country, the Philippines is now among the top 15 countries globally for diabetes prevalence, according to an expert from the Philippine Society of Endocrinology, Diabetes,...
Despite the meat-centric Filipino culture, Pinay celebrities Geneva Cruz and Amanda Griffin-Jacob, can give you a long list of reasons to try a vegetarian diet.