Saturday, November 18, 2017

Health & Wellness

vegetarian protein

11 Yummy Sources of Complete Proteins for Vegetarians

Despite the meat-centric Filipino culture, Pinay celebrities Geneva Cruz and Amanda Griffin-Jacob, can give you a long list of reasons to try a vegetarian diet.
health benefits spices

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits for women? While traditional medicine has advocated using spices for...

7 Vegetarian Dishes in Manila Even Meat Eaters Will Love

Vegetarian dishes so delicious, you won't miss the meat!
vegan french toast

Yummy Vegan French Toast Recipe

Enjoy this classic breakfast recipe with a vegan twist
vegan pancakes

Vegan & Gluten-Free Coconut Pancakes Recipe

Ingredients 1 flax egg (This is an egg substitute: 1 tbsp flaxseed meal + 3 tbsp warm water)   1/2 cup of desiccated coconut 1 1/2 tsp baking powder 1/8 tsp cinnamon pinch of salt/sea salt 1 cup gluten-free flour...

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!

9 Mouthwatering Desserts in Manila That You Won’t Believe Are Vegan

Got a sweet tooth? Cant function without that occasional sugar fix? Well then, keep reading! We've narrowed down ten desserts in Manila that are a healthier alternative than many of the sweets out there. With this list,...
Nuezca Cafe maginhawa

Maginhawa Guide: 5 Healthy Restaurants in QC’s Foodie’s Paradise

Does Maginhawa have a place for us foodies who want to stick to our healthy diets at the same time?

6 Hip Places in Maginhawa to Enjoy Your Coffee

Life begins after coffee, it’s said. And for some, the day ends with coffee, too. Like an upheld tradition, coffee has been constant in breakfast tables, mandated in meetings and a staple in most households...
guilt free foods

No More Guilt: 5 Yummy Foods That Are Healthier Than You Think

What's your guilty pleasure? Everybody's got 'em. But healthy eating isn't as black and white as 'eat this, not that'.