Friday, August 18, 2017
health benefits spices

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits for women? While traditional medicine has advocated using spices for...
vegan pancakes

Vegan & Gluten-Free Coconut Pancakes Recipe

Ingredients 1 flax egg (This is an egg substitute: 1 tbsp flaxseed meal + 3 tbsp warm water)   1/2 cup of desiccated coconut 1 1/2 tsp baking powder 1/8 tsp cinnamon pinch of salt/sea salt 1 cup gluten-free flour...

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
Nuezca Cafe maginhawa

Maginhawa Guide: 5 Healthy Restaurants in QC’s Foodie’s Paradise

Does Maginhawa have a place for us foodies who want to stick to our healthy diets at the same time?
guilt free foods

No More Guilt: 5 Yummy Foods That Are Healthier Than You Think

What's your guilty pleasure? Everybody's got 'em. But healthy eating isn't as black and white as 'eat this, not that'.

No More Sugarcoating: Shocking Ads Shows The Dangers of Excessive Sugar Consumption

With roughly 7.3 million accounted cases of diabetes in the country, the Philippines is now among the top 15 countries globally for diabetes prevalence, according to an expert from the Philippine Society of Endocrinology, Diabetes,...
tuna sisigvideo

A Filipino Classic: Sizzling Tuna Sisig Recipe

We put a healthy yet mouth-wateringly delicious spin on a Filipino-classic: tuna sisig.
Healthy Salads

Healthy & Yummy Salads You Can Whip Up for P50 & Under

Eating healthy is cheaper than you think. Too many of us complain that maintaining a healthy diet burns a hole in our wallets when, in fact, eating healthy without breaking the bank is possible. All you need is...

5 Filipino Nutritionists Share What They Eat for Breakfast

Since it's crucial to do breakfast right, we asked those who know nutrition best about what they eat for the first meal of the day.

5 Scarily Delicious Snacks for A Healthy Halloween

Halloween can be petrifying - and I'm not just talking about aswang or kapre costumes. With this autumn holiday comes an even more frightening prospect: excess sugar and calories in a short span of time!...