Sunday, December 17, 2017
health benefits spices

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits for women? While traditional medicine has advocated using spices for...
Healthy Salads

Healthy & Yummy Salads You Can Whip Up for P50 & Under

Eating healthy is cheaper than you think. Too many of us complain that maintaining a healthy diet burns a hole in our wallets when, in fact, eating healthy without breaking the bank is possible. All you need is...

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you...

How To Raise Kids Who Enjoy Eating Healthy Food

Getting your kids excited about their vegetables is no easy task, even if you're armed with the best nutrition tips. Many moms have become all too familiar with their children's complaints about "boring" food along with their...
vegan pancakes

Vegan & Gluten-Free Coconut Pancakes Recipe

Ingredients 1 flax egg (This is an egg substitute: 1 tbsp flaxseed meal + 3 tbsp warm water)   1/2 cup of desiccated coconut 1 1/2 tsp baking powder 1/8 tsp cinnamon pinch of salt/sea salt 1 cup gluten-free flour...

Merienda Matters: Fit Filipinas And Their Snacking Habits

Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!

On Pop-Up Markets & Changing Manila’s Food Supply Chain: Good Food Community

Foodies, rejoice! The Good Food Community has relaunched their much-loved pop-up market, Good Food Sundays. But beyond, pop-up markets GFC is out to change Manila's food supply chain.

No More Sugarcoating: Shocking Ads Shows The Dangers of Excessive Sugar Consumption

With roughly 7.3 million accounted cases of diabetes in the country, the Philippines is now among the top 15 countries globally for diabetes prevalence, according to an expert from the Philippine Society of Endocrinology, Diabetes,...
guilt free foods

No More Guilt: 5 Yummy Foods That Are Healthier Than You Think

What's your guilty pleasure? Everybody's got 'em. But healthy eating isn't as black and white as 'eat this, not that'.

The Ultimate Guide to Healthy Meal Delivery Services in Manila 

Picture this: it's 11:45AM - fifteen minutes before lunchtime at your office. Your stomach grumbles as your mind starts to wander. There aren't many food options around the office, and you're looking for something healthy that can...