Breakfast – they don’t call it the most important meal of the day for nothing!
The first meal of the day has been proven time and again by various medical studies to have health benefits that include increased alertness, higher intake of essential vitamins and minerals and even weight loss.
Since it’s crucial to do breakfast right, we asked those who know nutrition best about their go-to breakfast choices and here’s what they have to say:
Convention Assistant at the Nutritionist-Dietitians’ Association of the Philippines, Nutritionist-Dietitian at MyHealth and a Freelance Nutritionist
Go-to breakfast choice: Egg/chicken/tuna sandwich with lettuce and tomato.
Sports Nutritionist & Founder of the Baron Method
Go-to breakfast choice: Unpolished rice (usually 2 cups), a viand (ulam) made with organic meats, 2 organic eggs, and a minimum of a cup of vegetables.
Head Dietitian of Creative Dishes and Recipes, Inc. at De Los Santos Medical Center Branch
Go-to breakfast choice: Cooked oatmeal (preferably rolled oats) with fresh fruits like bananas, mangoes or grapes.
Admin-Dietician at Creative Recipes and Dishes, Inc.
Registered Dietician + Sales Account Specialist at Great Food Solutions, San Miguel Foods Inc.
Go-to breakfast choice: Banana or pomelo, 1 hard-boiled egg, 1 piece of wheat bread with either cheese spread or homemade tuna/chicken spread.